Why am I tired all the time?

- Honey

98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

Your gut will thank you.

9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

- Red meat

Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

13. Don't listen to sad music.

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16. Don’t hang out with negative people.

Low energy is primarily associated with low T levels in men.

Cheers!

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

Listen to uplifting music.

3. Stop eating late at night

- Fish & Poultry

1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

They don’t know why though.